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How to Start Healing Your Autonomic Nervous System
When mold illness—or any chronic illness—takes over your life, one of the biggest pieces people overlook isn’t a supplement or even food....
2 min read


Top 7 Places Mold Hides in Homes (That Inspectors Always Check)
When most people think about mold, they picture the obvious — black spots in the shower or fuzzy patches on old food. But mold is far...
2 min read


Where Smoke Goes in the Body—and How Beans and Lentils Help Get It Out
When we think of smoke exposure, we often imagine coughing, burning eyes, or a sore throat. But smoke doesn’t just irritate—it...
2 min read


🌱 Supplements vs. Food: A Root-Level Guide to Balance and Detox
Let’s be honest: The supplement aisle can be overwhelming—and expensive. When you're healing from mold, inflammation, or chronic illness,...
3 min read


Why Protein at Every Meal Is Essential for Cellular Healing and Whole-Body Recovery
When your body is recovering from chronic illness, environmental toxicity, or long-standing inflammation—protein is not optional. It’s...
2 min read


A Healthy Home Is About More Than Mold: 7 Hidden Ways to Support Your Healing Environment
At Root Level Living, we talk a lot about mold—and for good reason. Hidden water damage and toxic indoor air can destroy health silently...
3 min read


What Is Allostatic Load—and Why It Matters for Healing from Mold and Chronic Illness
At Root Level Living, we believe true healing starts at the root—and one of the deepest roots of chronic illness is something you may...
3 min read


The Slippery Slope of Supplements (and Why Food is Still the Best Medicine)
Let’s talk supplements. If you’ve ever battled chronic illness—especially something as complex as mold toxicity—you know the supplement...
2 min read


Why Mold Inspectors with Lived Experience Make All the Difference
If you’ve been sick from mold, you already know the frustration of being told “everything looks fine”—while your body screams that it’s...
2 min read
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