Stuck in the Detox Loop? It Might Be Your Enterohepatic Recirculation System.

If you're deep in mold recovery and feel like you're doing all the right things—eating clean, taking binders, supporting your gut—but your symptoms keep cycling back… you're not imagining it.

There’s a hidden system in your body that could be working against you: the enterohepatic recirculation loop. And if you don’t know how to break that cycle, mold toxins can keep recirculating for years.

I learned this the hard way in my own recovery. And now it’s one of the first things I look at with my clients.

So What Is the Enterohepatic Recirculation System?

It's a fancy name for a natural detox loop between your liver, bile, gut, and bloodstream.

Here’s how it normally works:

1. Your liver filters out toxins (including mold toxins) and packages them into bile.

2. That bile is sent into your intestines during digestion.

3. Ideally, toxins move out of your body in your stool.

4. 
   

BUT—this system has a recycling feature. Some of that bile (and the toxins in it) gets reabsorbed through your intestines and sent back to the liver. Over and over again.

That’s where mold becomes a major issue—because many mold toxins (like ochratoxin A) are fat-soluble. They love this loop and will recirculate indefinitely if you don’t interrupt the process.

Why This Matters for Mold Recovery

In the research (and in real life), we see this loop show up in people who are chronically ill from mold—even years after exposure. It can lead to symptoms like:

• Ongoing fatigue

• Brain fog that doesn’t go away

• Hormone issues

• Gut inflammation

• Anxiety or sensory sensitivity

  
  

And the kicker? You might be detoxing, but if you’re not binding and removing these toxins properly, they just get dumped back into circulation.

Here’s What Needs to Happen to Break the Loop:

1. Support Bile FlowMold exposure can slow bile production. You need bile to carry toxins out. That means healthy fats, bitters, and targeted nutrients like choline or taurine.

2. Use the Right BindersBinders act like a sponge in the gut, grabbing onto toxins so they can’t be reabsorbed. Timing matters here—you want to take them away from food and supplements.

3. Keep Things MovingIf you’re constipated, the toxins sit longer in the gut and get reabsorbed. We need daily, complete bowel movements to keep things flowing.

4. Regulate Your Nervous SystemStress shuts down detox and slows bile flow. Your body can’t heal if it thinks it’s in survival mode. This is why nervous system support is part of every client plan I create.

This Is Where I Come In

At Root Level Living, I (Kali) help people recover from mold illness by supporting the body’s natural systems—without overloading them.

Together, we’ll look at:

• How to support your bile and use binders the right way

• What foods + supplements work for your body right now

• How to spot environmental triggers and reduce re-exposure

• And how to get your nervous system out of “fight or flight” and into “rest and repair”

  
  

Mold recovery isn’t just about taking a binder and crossing your fingers. It’s about working with your body—not against it.

Final Thoughts: You're Not Stuck, You're Just Recirculating

I wish someone had told me this sooner in my own journey. If you’re feeling like nothing is working, it’s not because you’re doing it wrong—it’s because your body is trying so hard to protect you… but the loop won’t stop until you help it release.

You don’t have to do this alone. I’ve walked this path. I’ve helped others walk it too.

Let’s get to the root and move forward—together.