Your Home Has a Microbiome Too—And It’s Impacting Your Health

We’ve all heard about the gut microbiome—how the trillions of bacteria in our digestive system affect everything from our immune function to our mood. But here’s something most people never think about:

👉 Your home has a microbiome too.

And just like your gut, if it’s out of balance, it can seriously affect your health.

What Is a Home Microbiome?

Every space we live in has a unique mix of bacteria, fungi, and microbes. It’s influenced by where we live, who lives there (humans, pets, plants), what we bring in (clothes, groceries, cleaning products), and what the building is made of.

When things are in balance, your home microbiome can actually be supportive to your health. But when mold or moisture gets in the mix—or when we go overboard with harsh cleaners and synthetic fragrances—it throws things off.

Suddenly, your “safe space” is stressing your immune system, your nervous system, and your body’s ability to recover.

Mold = Microbiome Chaos

Mold is a living organism. It’s not just a “thing” on the wall—it releases mycotoxins, VOCs (volatile organic compounds), and spores that shift your home’s microbiome in a big way.

It’s like dumping sewage into a gut healing protocol. Nothing you do for your body can really work long-term if your environment is sending the wrong signals 24/7.

Clean ≠ Sterile

One thing I see often is the belief that we need to scrub our homes into sterility. But when we wipe out all the good bacteria, the opportunistic ones (like mold or pathogenic bacteria) can take over. The goal isn’t to nuke your home—it’s to rebalance it.

Think: nature-inspired, low-tox, well-ventilated, and calm.

Here’s How to Support a Healthy Home Microbiome:

🧼 Ditch synthetic cleaners – Switch to gentle, non-toxic alternatives. No more bleach bombs.

🌬️ Ventilation matters – Open windows, use fans, and reduce indoor humidity.

🌱 Bring nature in – Houseplants and natural materials help rebalance the biome.

🧽 Address water damage fast – Even small leaks can create mold-friendly chaos.

🚫 Avoid fragrance overload – Air fresheners, scented candles, and detergents all impact the indoor biome.

👃 Trust your senses – Musty smell? Foggy brain? There’s likely an imbalance in the air.

Healing = Body + Environment

This is why at Root Level Living, we don’t just work on your nutrition and supplements. We look at your whole environment—because your home’s microbiome is talking to your body all day long.

If you’re doing “all the things” for your health but still not feeling better, it might be time to take a deeper look at your space.

You don’t have to do it alone.I’ve been there. And I’m here to help you clear the mold, rebuild your body, and create a home that actually supports your healing.

Ready to work on your body and your environment?Let’s talk →